Acidic foods damage your enamel Lemon, balsamic vinegar and soft drinks are all highly acidic and damage your enamel. Once you lose this enamel it is impossible to grow it back naturally. Avoid these foods except on rare occasions to protect your smile. Sugary foods stimulate negative bacteria and cause decay Sugar is terrible for your teeth. We recommend swapping to an artificial sweetener which is better for your teeth and health.
Yoghurt and Cheese can protect your teeth These foods coat your teeth in a protective film which prevents decay and acid affecting your enamel. However, these foods can also contribute to respiratory problems so we recommend eating them in moderation.